Four Simple Steps to More Ease and Flow in Your Life
June 3, 2021
“Isn’t it funny how day by day nothing changes but when you look back everything is different” – C.S. Lewis As we move out of the
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What are you doing about SELF-CARE?
October 3, 2017
Last week, a friend called me saying, “I’m done!” I asked her what she meant, and she said, “I have to get out of this
A Healthy Start to 2017
January 11, 2017
Last August, I interviewed Chris Crowley, author of Younger Next Year, about his journey to creating vibrant health late in life. His #1 recommendation was to exercise daily. He is
